Your First Session

A time to be welcomed into a comfortable office, to receive reassurance as you begin a process probably outside your experience so far. A time to begin forming a warm, working relationship with your therapist.

A time to ask any questions you might have. A time to formulate your goals and develop a therapy plan for your sessions.

In ongoing sessions you may expect:

A safe environment

  • A warm greeting
  • Confidential
  • Validation
  • Deep listening
  • Sensitive exploration of the issues that have dogged you.

What does therapy look like?

  • Solution-focused
  • Based on Emotionally Focused Therapy
  • Prompt focus on the issues troubling you
  • Adapted to your individual and/or marital needs
  • Evidence based


  • Aetna
  • Blue Cross Blue Shield
  • Cigna
  • Connecticare
  • Husky
  • Tri-Care (Humana)
  • United