Your First Session
A time to be welcomed into a comfortable office, to receive reassurance as you begin a process probably outside your experience so far. A time to begin forming a warm, working relationship with your therapist.
A time to ask any questions you might have. A time to formulate your goals and develop a therapy plan for your sessions.
In ongoing sessions you may expect:
A safe environment
- A warm greeting
- Deep listening
- Sensitive exploration of the issues that have dogged you.
What does therapy look like?
- Based on Emotionally Focused Therapy
- Prompt focus on the issues troubling you
- Adapted to your individual and/or marital needs
- Evidence based
- Blue Cross Blue Shield
- Tri-Care (Humana)